This evening I rode race #5.
I used my high gear quite a bit more than usual, though my average speed was about the same as last race. This may have been because the course was slightly modified and I had a somewhat significant UPD.
There used to be a relatively steep rooty downhill that has been replaced with a freshly cut winding trail, probably for safety concerns. Unfortunately this new trail is not yet well formed and is a battle of humps and bumps. It added a bit of distance to the course and was also significantly slower than the previous trail.
On a smooth section I had a UPD at a high speed. I stepped off hard and did a tuck and roll. My left hamstring must have extended hard because it cramped up and was unusable for a few minutes. I sat on the side of the trail until I could ride. I got a little dirty and have a few abrasions but nothing bad. I think a mountain biker was fairly close behind me and probably got a good chuckle.
It seemed like there were more riders to me. I must have dismounted to let riders past like 100 times. It's kind of crazy and breaks up my riding, but that's the deal.
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