I cleaned up my basement workout area today.
I'm starting with Stronglift 5x5, which I had done in the past. It's all barbell exercises, starting with relatively low weight and slowly adding 5 pounds each session. The workouts are 3 days a week. I'll add in cardio at some point too.
My goal is to get stronger for muni in the spring. A long term goal might be to ride with Steveyo and Robi in the Whiteface Uphill Bike Race on June 4th. $70 to register?!! Geez!
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