Saturday, February 4, 2017

Starting to Workout

I cleaned up my basement workout area today.
I'm starting with Stronglift 5x5, which I had done in the past.  It's all barbell exercises, starting with relatively low weight and slowly adding 5 pounds each session.  The workouts are 3 days a week.  I'll add in cardio at some point too.

My goal is to get stronger for muni in the spring.  A long term goal might be to ride with Steveyo and Robi in the Whiteface Uphill Bike Race on June 4th.  $70 to register?!!  Geez!

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