I tried shifting into high gear when I knew there was a fairly flat trail. But it was easier said than done. And when I succeeded, it usually made me UPD. It's like I'm riding along and then something just grabs the wheel, because riding suddenly gets 50% harder. I probably need to be riding much faster. It doesn't help that it takes me a dozen attempts, and I never know which one is going to be successful. Once I do get going, I feel like I'm learning to ride all over again. My arms flail and I keep falling out of balance. When I do find my balance, the speed can get scary, especially as I'm falling out of balance. I look forward when I can just shift and ride in high gear without so much effort.
Downshifting is much easier. Pedaling just gets easier and I keep riding.
I've been trying to build up my stamina/endurance by using my elliptical machine. I think it's working because today's ride went very well. I went about 9 miles on trails and I felt like I could have done more. Even after hill climbs (successful or not) I wasn't too out of breathe to keep riding.
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