My quads have been crazy sore since my Sunday ride. I must have really pushed hard I guess. I skipped the Wednesday weeknight race (again) because of this.
I wanted to get a mid-week ride in, and while I was still a bit sore this morning, it wasn't enough to prevent me from riding. So I took a few hours off from work and rode at Bay Park West. I didn't feel particularly strong, but then BPW is a tough place and I was feeling the heat early on. I did have some good climbs and made it through and made it both ways through the rock garden on the Purple trail, first try. But I UPD'ed a few too many times on the second half of my ride and decided I didn't need to push myself so hard this time. So I ended my ride a bit early.
Cycle computer: 4.4miles
Muni at Bay Park West - 2012-06-28
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