Screenshot for safe-keeping:

I had been taking Hammer Endurolytes electrolyte capsules before most rides to try to avoid cramps and post-ride headaches. I ran out of Endurolytes and two local bike shops didn't have any. Wanting something before the race, I settled on Nuun electrolyte tabs, lemon-lime flavored. They dissolve in water like Alka-Seltzer. I haven't been using anything in my CamelBak except water, but since these tabs don't have any sugar I thought it would be acceptable.

I didn't have to pee until maybe an hour or more after the race, and it was minimal. Maybe I wasn't drinking enough, and that's why I started to cramp. Even with my 100oz CamelBak I get nervous about running out of water while I'm still riding. I had some water left after the race, though not much.
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